Improve your balance and
stay independent at home
StandingTall is a personalised exercise program for older adults, designed to improve balance, build strength, and reduce injuries from falls.
A safe, personalised exercise program you can do at home
StandingTall is a personalised home-based exercise program designed to help you stay independent, active and confident.
Backed by research and co-designed with older Australians, the program is easy to use and proven to improve balance and reduce injuries from falls by up to 42% within 6 months.
Whether you’ve noticed changes in your balance or simply want to stay active and strong, StandingTall gives you a safe and effective way to take control, from the comfort of your home.
Designed to support your independence
Personalised to you
Your exercise plan adapts to your ability and progress
Easy to follow
Clear exercise guidance shows you exactly what to do
Safe and convenient
Exercise at home, when it suits you
Backed by research
Developed over 10+ years of clinical research in falls prevention
Getting started is simple
Step 1: Download the app
Available on Apple iPads and Android tablets
Step 2: Get access
Use your referral code when registering or start a free trial
Step 3: Initial Assessment
StandingTall tailors your exercise plan to your starting ability
Step 4 : Follow your guided sessions
Build strength, improve balance, and confidence over time
A program you can trust
StandingTall was developed by researchers and health professionals dedicated to helping older people stay active and independent. It has been shown to reduce injuries from falls by up to 42% within 6 months.
Start your journey with StandingTall
StandingTall offers flexible options, whether you’re getting started at home or looking for a longer-term program for yourself or through a provider.
Try it at home
Start your free 1-month trial and explore the program at your own pace.
No payment required
Packages
Individuals and providers can purchase our 3, 6, or 12-month falls prevention programs.
Currently available on iPads and Android tablets.